| Less C/D. | Very important |
| I'll have more energy. | Very important |
| I'll be in better health. | Very important |
| Higher T. | Very important |
| Fewer medications. | Very important |
| I'll do more things. Note: I can start now! | Very important |
| I'll be happier when I look in the mirror. | Very important |
| I'll look better. | Important |
| I'll be able to handle hot weather better. | Important |
| It will be easier to buy better-fitting clothes. | Important |
| I won't feel so self-conscious. | Important |
| I'll be able to exercise without discomfort or embarrassment. | Important |
| I'll live longer. | Important |
| I'll feel better physically. | Important |
| I'll be more physically fit. | Important |
| I'll like myself more. | Important |
| I won't mind eating in front of others. | Important |
| Less G. | Important |
| I'll have more confidence, and be able to stand up for myself better. | Important |
| I'll increase my self-esteem. | Important |
| I'll be less self-critical. | Important |
| I'll be able to be more assertive. | Important |
| I'll be able to wear a smaller size, and look better in a suit. | Somewhat important |
| I'll feel more outgoing. | Somewhat important |
| I'll feel as though I've accomplished something important. | Somewhat important |